Book one of our "Sensational Sunset Sessions"
Book one of our "Sensational Sunset Sessions"
Our gentle, experienced teachers help you become the most peaceful, powerful version of yourself. We strive for optimal range-of-motion, while building strength and flexibility, We help you reduce stress and create resilience. We offer individualized workouts, workshops and getaways. We have supportive, trauma-informed instructors who work with people from all walks of life, including those suffering from PTSD. We also teach SUP yoga, or aquatic exercise in the privacy or your own pool or at one of our natural locations. Our staff has over 40 years of combined training, and many levels of certification and licensing.
Book a special "Sensational sunset session." We offer a rejuvenating private yoga session, a massage, snacks, and the opportunity to just sleep right there in the yoga studio that overlooks the ocean. In the morning you get coffee or tea, another private yoga session, breakfast and then the option of snorkeling at one of the premiere snorkeling spots in Hawaii. This is a special self-care opportunity for one or two people per night.
Our goal is to help you become calmer, stronger, more flexible and to increase your sense of joy, optimism and confidence. We work with you where you are today. Age and weight are immaterial.
We offer 10 day private retreats where everything is taken care of. You have a glamping tent, with memory foam mattress, hot shower, meals. We provide yoga, snorkeling, hiking, meals and transportation. Return feeling refreshed, fun and fit.
*Release trauma through bodywork.
*We use a variety of methods to increase fitness, gently, for those who want to stay "Fit after 50"and maintain lifetime fitness
*Fun, private / semi-private sessions
Our customers rave about us!
Ask about our getaways.
We are licensed instructors in both Hawaii and Oregon
Q) Can I work with a friend
A) Yes. We teach friends, couples as well as individuals.
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